Individual therapy, online or in person, for whatever you’re carrying. We have particular experience supporting people from culturally diverse backgrounds, and everyone is welcome.
A private, unhurried space that’s only about you. We work with anxiety, low mood, stress, burnout, relationship difficulties and the times when life changes faster than you can keep up with. Sessions are a conversation, not a lecture, and we shape the work around what you want to be different.
Your background, identity, faith, language and family are part of how you feel, so they’re part of the work. You won’t have to explain why something matters, or translate your experience into someone else’s frame. We’re curious about your context, and careful never to assume it.
Stress lives in the body as much as the mind. Alongside talking, we work on settling your nervous system, rest, boundaries and what gives your life meaning, so that change is something you can feel, not only understand.
Moving countries, growing up as the child of people who did, being the first in your family to do something, or simply not feeling at home anywhere. We make space for the loneliness and the pressure that can come with that, and for the richness too.
Loss isn’t only about people. It can be a place, a relationship, a career or a version of yourself. We help you grieve in a way that fits your culture and your beliefs, and find your footing in what comes next.
Some of what we carry was never ours to carry: racism, discrimination, and the hurt passed down through families and history. This work is trauma-informed and carefully paced. You stay in charge of what we explore and when.
Everyone is welcome here, exactly as you are.
You don’t need to be from a particular background, or to have a diagnosis, or to know what to say. You only need to want something to feel different.
Something else on your mind? Ask in your free consultation, or email [email protected].
Yes. Sessions happen over secure video, or in person by appointment. Many people mix the two.
Fifty minutes. Most people come weekly or every other week to begin with, and we adjust from there.
No. Everyone is welcome. We have particular experience supporting people from culturally diverse backgrounds, and that experience shapes how we work with everyone.
Many extended health plans cover registered psychotherapy. You’ll get a receipt after every session to submit to your plan. Check your coverage before you start, and we’re happy to help you work out what to ask.
That’s exactly what the free consultation is for. It’s fifteen minutes, there’s no commitment, and it’s fine to decide afterwards that now isn’t the time.
Tell us a little about what’s bringing you in, as much or as little as you like. We’ll reply to set up a 15-minute call at a time that suits you.